Our lifestyle rarely allows us to detox our mind and isolate from all the noise around us! Result?
Lots of stress, uneasiness, and lack of thought clarity.
Many of us may not have enough time every morning or evening to dedicate for our well being.
Box breathing pranayama is a short and quick way to de-stress your mind. Here is step-by-step guide on how to do this pranayama.
1) INHALE while slowly counting from 1 to 4
2) HOLD your breath counting again from 1 to 4
3) EXHALE while counting slowly from 1 to 4
4) HOLD the EXHALATION while counting from 1 to 4
5) REPEAT steps 1 to 4 for about four - five times
Just like any other fitness and health practise, this technique is also a NO quick fixie. One needs to be regular to get benefits out of it.
Fitness, Health and Wellness are traits one acquires over a period by being consistent in daily healthy habits and practises. Stick to this process and you will reap benefits.
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